Turn it off
Switching Off from Work: Finding Balance at the End of the Day
Work can take up a lot of space in our lives. Whether it’s long hours, tight deadlines, or the constant ping of emails, it’s easy to feel like you’re always on the clock. But switching off when the day is done is crucial for your well-being and your performance when you’re back on the tools.
Here are some practical ways to help you leave work at work and make the most of your downtime.
Create a Clear End to Your Workday
It can be hard to unwind when the lines between work and home blur. Whether you’re on-site, in an office, or working remotely, having a routine to mark the end of your workday can make a big difference.
Pack Up Your Tools: For tradies, physically putting away your gear signals that the day is done.
Log Off: If you’re working from a computer, make a point to shut it down rather than just closing the lid.
Leave the Site Behind: Mentally check out by focusing on the drive or commute home, using it as a transition time to shift your mindset.
Establish a Wind-Down Routine
Switching off doesn’t happen automatically. Building a wind-down routine can help your body and mind shift gears.
Unplug: Put your phone on silent or switch off work notifications to avoid the temptation of checking emails.
Move Your Body: A quick walk, stretch, or workout can release the tension of the day.
Create a Ritual: Whether it’s enjoying a cup of tea, listening to music, or taking a shower, find a ritual that signals relaxation time.
Focus on What Brings You Joy
The best way to switch off from work is to switch on to something you enjoy.
Hobbies: Whether it’s tinkering with a project, cooking, or playing sport, engaging in activities you love helps you recharge.
Family Time: Spend time with your kids, partner, or mates. Quality connection goes a long way in shaking off work stress.
Relaxation: Sometimes, the best way to reset is to simply do nothing. Lie on the couch, watch a movie, or read a book guilt-free.
Set Boundaries Around Work
It’s hard to switch off if you’re constantly plugged in. Setting clear boundaries can help protect your downtime:
Set Work Hours: Even if you have a demanding job, try to stick to set start and finish times.
Communicate Your Limits: Let clients or coworkers know when you’re available—and when you’re not.
Say No When Necessary: Overcommitting can lead to burnout. It’s okay to turn down extra work if it means preserving your well-being.
The Benefits of Switching Off
Taking the time to properly unwind doesn’t just feel good—it also helps you recharge so you’re ready to tackle the next day. You’ll find it easier to focus, make better decisions, and feel more balanced overall.
Final Thoughts
Switching off from work isn’t always easy, but it’s one of the best things you can do for yourself. By creating boundaries, building routines, and focusing on the things that bring you joy, you can find a balance that works for you. Remember, you’re not just working to live—you’re living, too. So when the day is done, give yourself permission to truly let go and enjoy the time that’s yours.
