Living with a condition like MS can feel isolating. Side by Side is a place for men to come together, talk about the hard stuff, and learn practical ways to cope.

You’ll gain insights into managing change, overcoming internalised stigma, and rebuilding your sense of control and identity. The best part is meeting and socialising with other men going through the same thing as you.

The group therapy is led by a qualified and accredited counsellor who also lives with MS, our approach blends real-life understanding with evidence-based practices like CBT and social prescribing. Every session offers tools, encouragement, and honest connection.

JOIN US FOR:

• A supportive, judgment-free environment

• Practical tools to manage MS challenges for men

• Real conversations with men who understand

• A chance to socialise and build connections

cost:

• $50 for a 60 min session

• 1:1 sessions are also available

Additional information:

• Side by side is for men living with Multiple Sclerosis, we recognise that not all neurological issues fit in neat categories. If you feel that you would benefit from this program, please reach out.

• We strive to keep our service affordable for everyone, so we’re unable to offer discounts for individual bookings. However, discounted rates are available for packages of 10 or more sessions.

• Sessions are currently held online via zoom. If you have specific accessibility needs, let us know and we’ll do our best to accommodate.

• No pressure to share: You don’t have to talk if you’re not ready. Listening and just being present is also welcome.

• Whilst side by side works best when used weekly, there’s no rigid schedule, you can book in every week, fortnight or when you need it.

• This is a therapeutic support group grounded in evidence-based approaches like CBT, Solution-Focused Brief Therapy, and social prescribing. It is not a medical or clinical service.

• Group discussions may include issues that are the result of issues with legal, clinical, medical, or NDIS-related experiences. However, participants are encouraged to speak only from their own lived experience and to avoid offering advice to others.

• We are not an NDIS Provider, however we can work with your support coordinator to fit in under “Capacity Building - Improved Daily Living Skills”. Pricing remains the same for private and NDIS participants.

• This group isn’t a crisis service. If you need urgent care, please contact 000. If you require immediate mental health support, please call Lifeline 13 11 14 or Beyond blue on 1300 22 4636.