simple, private, practical.

  • All my sessions are run through secure telehealth systems, that are easy to use. That means no waiting rooms, no travel, no hassle. You just book a time, click the link I send you, and we’re talking. You can do it from home, at work, or even sitting in your ute.

  • It’s just a chat. In the first session, we’ll talk about you and get an understanding of what is going on, what you’d like to change, and what’s getting in the way. From there, we’ll start working on practical steps to get you moving forward.

  • I use counselling methods that are proven to work, based on extensive scientific research:

    • CBT (Cognitive Behavioural Therapy): Helps you spot unhelpful thinking patterns, shift your perspective, and build healthier habits.

    • SFBT (Solution Focused Brief Therapy): Cuts through the noise and focuses on what’s working, what you want to achieve, and the quickest way to get there.

    That means our sessions are straightforward, goal-driven, and tailored to you. I’m not here to drag things out for years. I want you back on track as soon as possible.

  • Therapy isn’t just talking, it’s problem solving.
    When life feels stuck, it’s easy to get caught in the same cycles of stress, arguments, or bad habits. My job is to help you break those cycles and find new ways forward.

    How we tackle problems together:

    • Get clear on what’s really going on. Sometimes the problem isn’t what you first think it is. We dig into what’s underneath.

    • Figure out what’s in your control. No one can change everything at once, but there are always steps you can take.

    • Work on practical tools. Whether it’s handling anger, reducing stress, or improving how you communicate, we build strategies you can actually use day-to-day.

    • Keep it focused. I won’t drag you through years of therapy, we target what matters most and work towards solutions.

    You don’t need all the answers before you start. Therapy is about finding them together and giving you the tools to handle life differently.

    1. Either call me on 0428 652 872 or book an inquiry call.

    2. We have a chat about what you want and what is going on.

    3. Book in your first session

    4. Our first few sessions will likely be about understanding your situation, what you are going through and how I can help. After that we get stuck in and try and get you back to your best.